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Can You Eat Too Much Fruit?

11 Apr

If you’re like most of the people in the U.S., one of your goals for 2018 was to start eating healthier. ...

Does Garcinia Cambogia Work? Here’s What Science Says

08 Apr

When was the first time you heard about garcinia cambogia? Was it when Dr. Oz was touting it as an unprecedented ...

Best 5 Health Benefits Of Spirulina

05 Apr

Spirulina is known by some as a superfood, and for good reason. It is a green microalga full of highly nutritious ...

How Supporting Your Sleep Can Increase Fitness Results

02 Apr

Experts agree that we aren’t sleeping enough. According to the Center for Disease Control, 1 in 3 adults in the ...

Boost Your Brain with these Proven Nootropics

30 Mar

Who doesn’t want to feel more alert, productive, and focused? In order to achieve that mental clarity each day, ...

Is the Ketogenic Diet Effective for Weight Loss?

27 Mar

It may seem counterintuitive to how you currently structure your daily meals, but science has revealed that the ...

Alfalfa: the Ultimate Superfood

24 Mar

In your quest to be healthy, you may have heard of Alfalfa as a very powerful superfood. But it often remains ...

Lose Fat, Build Muscle: Best HIIT Workout for Beginners

22 Mar

Are you still subjecting yourself to a boring hour on the treadmill? Do you want to save time and see better ...

Adrenal Fatigue and Ways to Combat It

18 Mar

Are you a die-hard coffee drinker? Feel like you can never catch up with work? Having trouble remembering the last ...

What You Really Need To Know About Hemp

16 Mar

Hemp is a plant which produces seeds used to produce a variety of healthy foods. Hemp seeds are the latest food to ...